Three Essential Ways to Live Healthy

Date: 2015-10-07; view: 504.

Do you want to have a body that can support you well into your old age? Do you wish to have mental clarity and an overall feeling of wellbeing? Well, living a healthy lifestyle is what can get you there, or at least improve your condition. There are three specific things that you should do:

1. Exercise. Physical activity is essential to healthy living. The body was meant to move, and when it does not, it can (2) ______________________. Physical activity stimulates the body's natural maintenance and repair systems that keep it going. It improves circulation to our heart and lungs. It gives us strength to stave off injuries, and it increases the mobility in our muscles and joints. Physical activity also releases endorphins; the feel good hormones that (3) _________________. Physical activity is good for the body and the mind. Exercises include brisk walking, cycling, dancing, swimming, rowing, elliptical workouts and jogging. Yoga and pilates are also good exercise workouts.

2. Eating healthy. Have you ever heard of the saying “you are what you eat”? Well, it is true. What you put into your body (4) _____________________, your mood, your mental clarity, your internal workings, and even your skin. Eating healthy does not mean eating expensive foods with little taste. As a matter of fact, there are some fantastic health recipes that are very healthy. Basically, you want to aim for a diet that is low in salt, fat and unprocessed foods and is high in fruit, vegetables, whole grains and omega-3 fatty acids. It is also good to take a multivitamin to ensure you are meeting your nutrient requirements.

3. Reduce stress. We have got to get rid of all of this stress. Stress happens when your life (5) ____________________ physically, mentally or emotionally. This imbalance can be caused by internal stress like worrying too much, environmental stress like pressure from work, family or friends, or by stress from being fatigued or overworked. Being stressed out has the potential to affect your health in a variety of ways. You can become tired, sick, tense, irritable, and unable to think clearly. If you want (6) _____________________, you will need to manage the stress in your life so that it does not overtake you. This means taking charge of your thoughts, emotions, tasks, and environment to get your body back in balance.