VOCABULARY

Date: 2015-10-07; view: 381.

Maintain your emotional reserves.

Build your physical reserves.

• Exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging).

• Eat well-balanced, nutritiousmeals.

• Maintain your ideal weight.

• Avoidnicotine, excessive caffeine, and other stimulants.

• Mix leisure with work. Take breaks and get away when you can. :• Get enough sleep. Be as consistent with your sleep schedule as '. possible.

• Develop some mutually supportive friendships/relationships.

• Pursue realistic goals which are meaningful to you, rather than goals others have for you that you do not share.

• Expect some frustrations, failures, and

• Always be kind and gentle with yourself — be a friend to yourself.

Adopted from http://wzsiw.ivf.com/stress.html

to respond— отвечать

event— событие

specific— конкретный

to reduce— уменьшать

intensity— интенсивность

exposure— подверженность

to cope with— справляться, бороться с чем-либо

to temper— сдерживать

excess— чрезмерный

deep breathing— глубокое дыхание

biofeedback— приборы для измерения биологических пока­зателей (напр., приборы измерения давления)

heart rate— пульс

to moderate— сдерживать

nutritious— питательный

to avoid— избегать

to pursue goals— преследовать цели

failure— неудачи, провалы